Ayurvedic Treatment for Back Pain in Kerala: Causes, Symptoms, Diet & Natural Relief
Back pain is one of the most common health complaints worldwide, affecting people of all ages and lifestyles. Whether it’s the result of poor posture, a sedentary routine, stress, or underlying health issues, chronic back pain can significantly disrupt daily life. While conventional medicine often offers short-term relief through painkillers or surgery, more and more […]
Osteoarthritis (OA): A Comprehensive Guide to Symptoms, Causes, Diagnosis, and Ayurveda-Based Treatment at Elaa Ayurveda and Rehab
Osteoarthritis (OA) is one of the most prevalent and debilitating forms of arthritis, affecting millions of individuals worldwide. It is often seen as an age-related condition, but it can also result from joint injuries, repetitive strain, or genetic factors. At Elaa Ayurveda and Rehab, we integrate Physiotherapy with Ayurvedic healing principles, offering patients a holistic, […]
Top 5 Ayurvedic Herbs for Immunity and Vitality
Ayurveda emphasizes the use of natural herbs to promote immunity, vitality, and overall well-being. These herbs have been used for centuries and continue to show powerful effects in modern studies. Here are five of the most respected Ayurvedic herbs to boost your health naturally: 1. Ashwagandha – The Stress Buster 2. Tulsi (Holy Basil) – […]
Ayurvedic Daily Routine (Dinacharya): Simple Habits for a Healthier Life
In Ayurveda, Dinacharya (daily routine) is considered essential for maintaining health and preventing disease. Just as the sun rises and sets, our bodies thrive on rhythm and consistency. Following a proper routine aligns your biological clock, balances doshas, and enhances physical, mental, and emotional well-being. Morning Routine (6 AM – 10 AM) Midday Routine (10 […]
The Timeless Power of Ayurveda: Healing the Natural Way
Ayurveda, derived from the Sanskrit words “Ayur” (life) and “Veda” (knowledge), translates to “the science of life.” It’s one of the world’s oldest holistic healing systems, developed in India more than 5,000 years ago. Rooted in nature and balance, Ayurveda teaches that health is achieved through harmony between the body, mind, spirit, and environment. Core […]