Yoga and Naturopathy are two ancient holistic health practices that share a common goal of promoting natural healing
and well-being. While they have distinct approaches, they
complement each other in their emphasis on prevention,
lifestyle changes, and self-care
Yoga:
Physical Postures (Asanas): Designed to improve
flexibility, strength, and balance
Breathing Exercises (Pranayama): Help regulate
breathing and reduce stress
Meditation: Cultivates mental clarity and focus
Spiritual Practice: Promotes inner peace and harmony
Naturopathy:
Natural Healing: Believes in the body’s inherent ability to
heal itself
Holistic Approach: Addresses the whole person, not just
the symptoms
Natural Therapies: Includes herbal remedies, hydrotherapy, and nutrition