Top 5 Ayurvedic Herbs for Immunity and Vitality

Ayurveda emphasizes the use of natural herbs to promote immunity, vitality, and overall well-being. These herbs have been used for centuries and continue to show powerful effects in modern studies. Here are five of the most respected Ayurvedic herbs to boost your health naturally: 1. Ashwagandha – The Stress Buster 2. Tulsi (Holy Basil) – […]

Ayurvedic Daily Routine (Dinacharya): Simple Habits for a Healthier Life

In Ayurveda, Dinacharya (daily routine) is considered essential for maintaining health and preventing disease. Just as the sun rises and sets, our bodies thrive on rhythm and consistency. Following a proper routine aligns your biological clock, balances doshas, and enhances physical, mental, and emotional well-being. Morning Routine (6 AM – 10 AM) Midday Routine (10 […]